Polar H7 chest strap monitor
In the end, most of us just suck it up and get used to the chest strap shenanigans as the accuracy of chest straps is second to none. Chest straps measure electrical signals of the heart like ECG medical devices that's why chest strap tracking devices tend to be more accurate.The OH 1 has no LCD screen so the way you communicate with it is via light signals. When you see the light blinking red three times it means you haven't turned it on. To turn on the OH1 optical sensor, press the button until the light comes on and wait for the green light to blink rapidly which tells you your heart rate has been detected by the OH1.
charges via the USB port of a computer or via a USB wall charger
Once the OH1 sensor is powered on, you press the button again to switch on recording mode (the green light blinks twice). To stop the recording after your session is finished, hold down the button until the light switches off.
the Polar OH 1 rechargeable battery lasts half a day (12 hours)
polar OH 1 charging cradle
The Polar OH1 is also 30 meters waterproof like the Polar H10 chest strap that comes with Polar's wrist watches. If you plan on doing mostly swimming though, it's better to go for the H10 chest strap as it uses 5kHz frequency to transmit data so your heart rate data measurement will be up much more accurate under water.
inside the box
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