2breathe or not 2breathe...Someone once said "overthinking kills your happiness" and so does your sleep!
If you have tried everything-under-the-sun to solve your sleeping problems without success, you should look into doing sleep breathing exercises at night!
While some people are skeptical of "breathing" being the cause of their sleeping problems, there is real scientific data backing up that night anxiety messes up with your breathing patterns making you hold your breath without realizing it.
Could your breathing be the cause of your sleeping problems? Well, there is only way to find out and that is by trying it out! You can follow video tutorials on YouTube on breathing exercises and how to perform the 4-7-8 breathing technique for sleep.

If YouTube tutorials aren't your thing nor is counting sheep, it's worth trying out a sleep inducing device such as the 2breathe Sleep Inducer which works with a companion app that doubles as a personal sleep coach.
2breathe sleep inducer device is worn around the midsection of your body and it is paired to your smartphone using bluetooth 4.0 low energy which uses much less power than standard Bluetooth; hence long battery life.
The 2breathe sleep sensor is small and unobtrusive, weighing only 158 grams and measuring 2.5 inches thick, 4 inches long and 4 inches wide.
There is a small led indicator on the front that lights red or green, and a battery compartment on the back of the 2breathe sleep sensor that houses a CR2032 3V coin cell battery. The coin cell battery slides in and out via a plastic tray for easy access.
The housing of 2breathe sensor is sweat proof and made of ABC PC plastic so you can wear it over or under the cloths even if you sweat.
As far as buttons, the 2breathe sleep sensor features a single button on the bottom of the unit to power on/off the unit and enter pairing mode.
The integrated buckle in the 2breathe sleep inducer elastic belt lets you fasten the elastic band so it doesn't come undone.

The 2breathe app on your smartphone doubles as a voice coach teaching you breathing exercises from the comfort of your bed. As well as voice guidance, the 2breathe app uses guided breathing tones and harmonic background music to help calm your mind and body.
You can regulate the voice volume via your smartphone's volume or you can use headphones or the Soft Tones pillow speakers.
As you inhale and exhale, the 2breathe sleep sensor sends your breathing patterns wirelessly to your smartphone using low-energy bluetooth.
The neat thing about using the 2breathe sleep inducer is that you are guided exactly on how long to inhale and exhale, and when to inhale and exhale so there is no guesswork on your part nor prior training needed. 2breathe is extremely easy to use.
When you fall asleep, 2breathe automatically shuts-off a few minutes after you nod off. After each sleep exercise session, you can rate how you sleep and check results data at a glance.

You can also add multiple user accounts to one 2breathe account as well as add new or existing users if they already have signed up with 2breathe.
As with any new exercise you start, it is a gradual process until you start to see the benefits so you will need to keep up 2breathe breathing exercises to notice long term benefits. You can also set a sleep timer and schedule sleep reminders for the week ahead.

The 2breathe sleep inducer is currently available on iOS devices only but an Android version of the app will be released. The 2breathe iOS version works with iPhone 4s or newer, iPad mini, iPad 3 or newer using iOS 8.4 or newer operating system.
The 2breathe sleep inducer comes with a 60-day money back guarantee so you can return it if you are not happy.
You can also extend the standard 2breathe warranty to an additional three years which includes free repairs or replacements including shipping as needed.